Adelaide Soccer Coaching & Online Training
That Empowers Athletes To Be The Best They Can Be!
Uncover The Soccer Training Secrets That Catapulted Emily Condon Into Adelaide United At Just 15 Years Old And Led Her To Being The 200th Cap For The Matildas!
Meet Emily Condon – EC Advantage Soccer Academy Owner
EC Advantage Vision & Philosophy
Through my own experience of playing soccer at various levels throughout my career I have noticed a massive gap in the technical and physical side of the women’s game.Â
From juniors to professional level soccer there is little to no emphasis on foot skills, learning how to take on players and equipping you with the skills to be able to keep the ball under pressure.
This is then just expected of you when you play at higher levels. It is very noticeable out on the field when you haven’t developed these skills. Soccer is a highly skillful game and therefore should be practiced and trained as such.Â
EC Advantage’s aim is to accommodate for this missing piece in the game by offering skills coaching sessions to help aid your game.
Strength & conditioning is also often an overlooked / undervalued part of being a female athlete. Lifting weights in the gym is also commonly perceived as “being manly” or not wanting to be “bulky”.Â
It is this perception that EC Advantage intends to change by bringing awareness and educating athletes of not only the importance but the necessity of strength and conditioning.
EC Advantage uses specialised strength and conditioning training techniques to maximise your performance, play at higher levels and prevent injuries.
The physical demands of playing high level soccer is taxing on the body and is therefore important that you are prepared and have the strength to withstand the load.Â
Through innovative coaching sessions and personalised programming, the aim is to not only build strong athletes but also educate them so that you understand the WHY behind it.Â
Our Services:
Personal Training
At Chroma Gym
Get 1 on 1 personal training with Emily at Chroma gym in Adelaide. We focus on exercises that build functional muscles that you use throughout a game such as power for short sprints, jumping to header the ball and developing the muscles that help prevent injuries!
1 on 1
Soccer Coaching
Emily provides 1 on 1 soccer training at the park in West Beach. You will learn how to take on players, controlling the ball under pressure, develop fast footwork and master the basics that make all the difference in a game
Get The App
Download and try out the EC Advantage app today for only $1!
Introducing EC Advantage, your all-in-one fitness and football training companion! Whether you’re a beginner or a professional athlete, EC Advantage has something for everyone.
Unlock your potential with our comprehensive strength training programs designed to suit your experience level and align with your unique fitness goals. Track your progress effortlessly with the built-in training program features and health tracking!
Take your football skills to the next level with our specialised football programs, suitable for players of all levels. From strikers to goalkeeping, we’ve got you covered.
Stay ahead of the game with our extensive educational resources, providing expert tips and insights on fitness and football training.
And to fuel your journey, we offer delicious recipe packs designed for optimal performance.
Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight.
EC Advantage is your personalised fitness and football coach, guiding you every step of the way towards your goals. Download now and experience the advantage for yourself!